Office chair, gym ball, dynamic seat, decorative object…

Use your Ergo Sphere chair as you wish! Anyway using the Ergo Sphere regularly helps to strengthen postural muscles and improve posture.
Deep muscle strengthening: when you sit on the Ergo Sphere, you work your postural muscles in depth thanks to the micro stabilisation movements (back, buttocks, abdominal muscles). You improve your posture and tone your figure.
Reduction of the harmful effects of sitting:Sitting for long hours in an office chair,no matter how comfortable it is, is a passive posture that does not use any muscles, this leads to pressure on the spine and intervertebral discs, strongly favouring the appearance of back pain. Using a sitting ball helps to reduce the stress on the spine by avoiding the static posture.
Dynamic sitting: Admittedly, working on a Ergo Sphere requires more effort than on a classic seat, but this is nothing compared to the benefits you will feel: more calories burned daily, better blood circulation, toned figure…